There are five simple ways to look younger, which may be simpler than you think.
A US-based cosmetic surgeon from California revealed in a recent Instagram video that stress is one of the main concerns regarding ageing.
Dr Daniel Barrett is a well-known cosmetic surgeon who often shares beauty and cosmetic tips with his 972 thousand followers on Instagram.
The world-renowned Dr also has solutions for anti-ageing that don’t jump straight to botox and filler but instead focus on the more natural side of life.
When asked what will slow down the signs of ageing, Dr Barrett said, “Sleeping, exercise, sunscreen, not smoking, decreasing sugar in your diet”, and other healthy habits.
Dr Barrett recommends one simple solution to reduce wrinkles: “Stay out of the sun”.
Sugar was a big issue for the surgeon, as he said that if he was going to do anything to help improve his skin, it would be to decrease his sugar intake.
In another video, Dr Barrett jokingly said if there was one piece of beauty advice he could give, it would be: “Don’t stress out; stress can kill you and make you look ugly.”
The Daily Mail reported increasing sleep will help encourage muscle growth, keep your brain alert, and prolong your lifespan.