MILLIONS of Brits are damaging their health by turning off the heating or skipping meals to save money, a report warns.
The charity Age UK said cost of living rises are an “enormous challenge” for over-50s.
Its survey of more than 17,000 older people found three quarters admit to turning their thermostat down or off to save cash – equal to 19.3million people.
One in five – 18 per cent – said they have skipped meals and 42 per cent shower less often.
Age UK branded it “shameful” that so many people are struggling.
Experts say elderly people should heat their homes to at least 18C to protect their health.
One anonymous person said: “I often go cold and go to bed early to keep warm. I don’t eat as well as I should to save on grocery bills. I am always worried about bills”.
Here are some ways cold weather can be a health risk:
- Slips and falls on icy ground outdoors
- Blood clots are more likely as blood thickens when it is cold
- Cold air narrows the airways and can trigger asthma attacks or breathing troubles, and worsen or increase the risk of infections like flu and pneumonia
- Back and joint pain may flare up when muscles and tendons get cold
Dr Lis Boulton, chair of Age UK’s board, said: “I think people understand the risks of being cold, they just feel like they don’t have any choice.
“They know it’s not good for them because it makes them feel worse, but they just don’t have the money to pay.”
Polling found over-50s are also worried about the cost of carers and prescriptions.
People aged 50 to 59 were included for the first time this year because they are reaching out for help more often.
Caroline Abrahams, director of the charity, said: “Winter increases the physical health risks for older people due to slips and falls and because getting cold raises blood pressure and exacerbates lung and heart problems.
“It’s extraordinary and really rather shameful that, for the third winter running, there are so many older people at risk of being chronically cold.”
Pensioners can get a winter fuel payment of up to £600 and medical prescriptions are free for over-60s.